Physical (ADJ): relating to things perceived through the senses as opposed to the mind; tangible or concrete.
“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.” — Nayyirah Waheed
your holiday season physical health toolbox.
I’m currently in the middle of a health overhaul and I’m learning SO much about what makes me tick. If you’re anything like me, you’re determined to get healthy and FEEL good in your body. Here are some physical health tools for the holiday and winter season.
